✦ You're getting

The Soul Empowered™ Quarterly Planner

$22 one-time · instant PDF download

552 pages packed with:

✓ Morning & Evening Check-ins
✓ Spoon Tracker for energy-aware planning
✓ Daily Brain Dump pages
✓ Daily Agenda (7am–8pm)
✓ Weekly Planning & Habit Tracker
✓ Monthly Agenda, Goals & To-Do
✓ Quarterly Goal Mapping
✓ Cycle & Mood Tracker
✓ Moon Phase Widget
✓ Motivational Quotes & Reflections

552 pages · instant PDF download · print at home

✹ What people are saying

★★★★★

"This is exactly what I needed. Finally a planner that gets how my brain works — not just another rigid system I'll abandon by week two."

Sarah M.

★★★★★

"The spoon tracker alone is worth it. I finally stopped overcommitting and actually started finishing what I started."

Jamie R.

★★★★★

"I've tried so many planners. This one actually honors how I think and feel as a business owner with ADHD."

Danielle K.

🔒 Secure Checkout ⚡ Instant PDF Download 💜 ADHD-Friendly Planning

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The Soul Empowered Planner $22

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$22 Journal Planner

$22.00

✨ Your planner works even better when your mind is working with you — not against you.

Add the Affirmations & Subliminals Masterclass for just $11. Save 80%!

You've got the planner. Now give your subconscious the upgrade it needs to actually follow through.

If you've ever set a goal, written it in a planner, and still found yourself stuck — the issue isn't your system. It's the story running underneath it. This masterclass teaches you exactly how to use affirmations and subliminals the right way, aligned to chakra keywords and frequency tones, so your mindset work finally supports the clarity, confidence, and consistency your ADHD brain is craving.

🧠 Learn how affirmations and subliminals actually work on the subconscious — no blind belief required.
🔮 Match your goals to the right chakra using specific keyword language so you target the real root of the pattern.
📝 Break the limiting belief loops behind procrastination, self-doubt, visibility fear, and follow-through struggles.
🎵 Set up your own subliminal tracks with clear, step-by-step guidance — no audio engineering needed.
⚡ Bonus: Chakra Frequency Tones + a done-for-you Chakra Aligned Affirmations & Subliminals GPT included.

Your planner maps your goals. This masterclass rewires the mind that has to do the work.

Add the Affirmations & Subliminals Masterclass for just $11 (normally $47) and make every quarter in your planner count.

"Lauren completely transformed how I think about affirmations. I used to think they didn't work — now I see why! This method is so much more powerful and specific." — Shani A.

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This business believes: Black lives matter ⦿ Women's rights and trans rights are human rights ⦿ No human is illegal on stolen land ⦿ Science is real ⦿ Love is love ⦿ White patriarchy harms us all ⦿ Mental health stigmas should be broken. And that we must be actively anti-racist in our lives and businesses, as well as use the privileges we hold to create a more just and equitable future for everyone. We’re proud to partner with like-minded clients and colleagues who are equally committed to social justice. ⦿ I work on unceded lands of the Erie, Osage, Kaskaskia, and Mississauga peoples and pay my respect to Elders both past, present, and future.